Notice the Pitt Center recently? Packed, right? What is that about? Getting ready for Spring Break, of course. The stress of knowing you will be in a bathing suit in a few short weeks.
Everyone wants to look good on the beach, guys and girls alike. But do we obsess about food and exercise to an unhealthy degree to prep for Spring Break? Probably. What if we looked at it a different way? What if we asked ourselves, “Is my body working well?” “Do I huff and puff when I’m going up the hill to the Pitt Center?” “Am I able to do everything I want to do or do physical limitations with my body hold me back?” And we don’t just ask ourselves that question a week before Spring Break, but ALL the time. Being healthy is about healthy routines and habits all year round, not just for the 2 weeks before break.
Comments