Life will never be the same...

As you prepared to come to Sacred Heart University, one of the last things that would have been on your mind was losing someone special. When a loved one/classmate dies, there is a grieving process. Recovery is a slow and painful experience. This process can be less painful if you can try to understand that loss and grief is a natural part of life. Begin to learn acceptance of the loss and believe in yourself. Believe you can cope with tragic happenings. Let this be a psychological opportunity  that will help you to deal with future stressful events. So what can you do to  facilitate this acceptance?

 Give yourself the space to grieve - don’t try and rush things along

• Take care of yourself - see that you get enough sleep, exercise and food
• Speak to other people - share memories of your special person
• Spend time with others doing enjoyable things - at first you may not feel as if you are having much fun, but with time, things will become more of a pleasure again
• Be prepared for a sudden 'out of the blue' reminder or sad feeling - it is a natural part of grieving and will pass
• Take time to enjoy those special people who are still with you
• If you feel you can’t cope or are being a 'burden' to those around you - consider seeking counselling. Many people do this and find it helps.
• Find a way that feels comfortable to 'talk' to your special person. You may want to go somewhere special to do so or play some special music. It doesn’t matter what you choose as long as it feels ok for you. Other people may have different ideas of what you should do such as visiting the grave. If it doesn’t feel right, you may wish to do something different.

Self check

You may like to check out what you are doing or can do to help yourself in your bereavement.

Am I:

• Eating, sleeping and exercising sufficiently
• Talking to supportive friends and family frequently/daily
• Keeping the routines of my life going - work, sport, interests and friends
• Taking special care of myself in ways I value
• Minimizing or avoiding drugs, alcohol, and smoking.
• Avoiding extra responsibilities during this healing time
• Expressing myself creatively through art or writing
• Finding a place and time to 'talk' to my special person
• Doing some 'fun' things
• Considering going to Student Counseling

 

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Interesting blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple tweeks would really make my blog jump out. Please let me know where you got your design. Bless you
時計 人気

[ハミルトン 時計]

I was curious if you ever considered changing the page layout of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or 2 pictures. Maybe you could space it out better?
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